Eat Moderately

The first step to loose weight and be healthy is to control your eating habits. Loosing weight starts with eating moderately.

Did you know that your new automobile is likely to have a larger cup-holder than your older model? That restaurants use larger plates, bakers are selling larger muffins, pizzerias have larger pans, and fast food companies are using larger French fries and drink containers than 20 years ago? Did you know that identical recipes for cookies and desserts in the old editions of “Joy of Cooking” specify fewer servings?

It is evident to all of us that overweight and obesity have increased sharply in the USA in adults and children in the last few years. Since studies show that activity of people has not changed much in the last decades, the increase in body overweight must come from a change in the food intake. Considering that about half the people in the USA consume their meals outside the home, the portion sizes become an important factor in the increase of body overweight.

The American Journal of Public Health published a study about the current sizes of portions in restaurants, fast foods, and food manufacturers. The authors compared the data with the sizes of the past 30 years, and they came up with some amazing numbers. First they noted that all the portions offered in every category exceed by far the guidelines of the USDA and the FDA. Cookies are seven times bigger than recommended, cooked pasta five times larger, muffins three times larger, and so on.

Then they discovered that portion sizes began to grow in the 1970s and have continued to grow at the same rate as body overweight. Food and fast food companies today promote larger items and use larger sizes as selling points. Widespread price competition has induced manufacturers to introduce larger items as a means to expand market share, since they discovered that profit rises when the product size is increased. In the mid ‘50s Mc Donald offered only one size of French fries: that size today is called “small”. The food industry invests billions in making their products more attractive, sexier, saltier, or sweeter and we are vulnerable to their promotions. This happens at a moment when we became more sedentary and kids spend longer hours in front of the TV or their computers.

Going to Europe or other countries we see some striking differences in the food habits. First of all there is not so much advertising about food. Most of the Italian TV ads are about basic ingredients such as olive oil, wine, and pasta, and not so much about prepackaged food or fast food chains. In addition the portion sizes are considerably smaller than in America. I recently had dinner in a steakhouse and the smallest portion available on the menu was a 10 oz filet mignon. That is about three times larger than the average size of a portion of meat in Italy.

I noticed myself many times that people moving to the USA from other countries would gain weight in few months. There is no doubt in my mind that the large amount of food we ingest today is one of the main causes for the general growth of overweight in America. This doesn’t affect only people with a weight problem, but also those who are maybe only a few pounds over and struggle to control the size of their waistline. In an environment where lifestyle and advertising pushes to eat out more and in larger quantities it is imperative that we learn how to control ourselves.

One very good way to start I learned from a trainer at the gym, and I encourage everyone to try. It is very simple: On a notepad write down everyday for a week everything that you ingest. Take note of the quantities, not only for the main meals, but even the smallest things such as drinks, candies and snacks. Then with the help of a calorie chart add up the numbers. Many people say “I don’t know how I gain weight. I don’t eat very much”. I bet they are ready for a big surprise. It is incredible how all those little things we munch during the day add up to a large number of calories.

After the shock, the realization will come that something needs to be done. First it is important to understand what a regular portion looks like. 3 oz meat: is approximately the size of a deck of cards or a bar of soap (when was the last time you saw a steak of that size?); 3 oz fish: the size of a checkbook; 1 oz cheese: the size of matchbox; one medium potato: the size of a computer mouse; 1 cup pasta: the size of two eggs.

When eating out choose the small or medium sizes instead of the large ones. Ask for half of the meal to be packed to go. Share your portion with a friend. Don’t eat the bread and butter before the meal. For your home don’t buy a lot of food, but buy single serving packages. If you snack don’t eat from the bag, but place a few chips or crackers on a dish. Cut in the amount of sauces, mayonnaise and cream cheese, and use low calories types. If you are a big eater fill yourself with a large quantity of vegetables and eventually fresh fruit.

In conclusion: Everyone that tries to keep weight under control knows how difficult it is. The first step is to be inventive in ways to reduce the sizes of the food portions.

Rome – Away From the Masses

Rome is one of the most beautiful and interesting cities in the world. Its magnificent monuments and architecture, its beautiful neighbourhoods and its ‘dolce vita’ lifestyle draw millions of tourists to the Eternal City every year. Some of the city’s major attractions and squares, such as the Vatican, the Colosseum or the Spanish Steps, can be extremely crowded. Do not get me wrong: these highlights are definitely worth a wait. But after spending some moments at the city’s highlights, you might want to move away from the masses and the traffic.

You might want to have a good Italian lunch on a quiet piazza. To enjoy the Mediterranean sun in one of Rome’s beautiful parks. Or to wonder at some of the city’s most astonishing panorama’s. But where to go? This article reveals some beautiful places to spend a quiet moment in the bustling city. So that you can combine your visit to the world-famous highlights with an off-the-beaten-track experience.

The Aventine Hill

Close to the center, serene and a beautiful place to visit on a sunny afternoon is the Aventine Hill, one of the seven hills on which Rome has been built. Just south of the Circus Maximus you can walk up the hill by taking the V. Valle Murcia, which shortly after becomes Via di Santa Sabina. After fifteen minutes you will find on your right hand side the entrance to a little park. Originally called the Parco Savello, this park is commonly known as the Giardini degli Aranci, or ‘Orange Gardens’. The tree-lined paths lead you to a beautiful view over the center of Rome and the Tiber river. In the summer, the park hosts theatre and musical performances. When walking further up the hill you will come across the Santa Sabina church, a fifth-century church which has essentially been unchanged from its original layout and interior. Following the Via Santa Sabina will make you end up at the Piazza dei Cavalieri di Malta. On the right hand side of this square is the Priory of the Knights of Malta, a military order. Though the Priory is not open to the public, the ornate keyhole of the gate will offer an impressive and surprising view on the Vatican and the cupola of Saint Peter’s Basilica, which will leave only few uncharmed.

Trastevere In the evening, the neighbourhood of Trastevere – just across the Tiber river – is one of the most popular places to go for both tourists and Romans. But the area is also a great place to visit at daytime, before the crowds arrive. Stroll through the narrow streets, packed with little bars, restaurants and shops, until you arrive at the neighbourhood’s main square, Piazza di Santa Maria in Trastevere, named after one of Rome’s most splendid churches, located in the square’s northwest corner. Then go for lunch at one of the typical Roman restaurants, such as Casetta de’ Trastevere on the small Piazza de’ Renzi, for great Roman dishes. For a good walk after lunch, follow the Vicolo del Cedro which will lead you to the foot of the Gianicolo Hill. Follow the Via Garibaldi further up until you reach the large statue of this 19th century father of Italian unification on the Piazzale Garibaldi. Here you will be able to enjoy a magnificent panorama over the roofs of Rome.

Rome is more than the Colosseum. And as the saying goes, ‘when in Rome, do as the Romans do’. So when in Rome, do not forget to move away from the crowds and discover the beauty of Rome in its narrow streets, little piazza’s and small, local restaurants. Add a touch of Roman life to your Roman holidays!

Travel experiences: Italy – Part 1

What is a Cuttlefish?

My wife and I returned from our two week trip to Italy not too long ago. We had an amazing time. We visited Rome, Tuscany, Florence and Venice. The art was stunning, as I stood in awe before a Michelangelo sculpture and asked myself how he could create such life and movement out of marble. The views from the Tuscan hill towns of the vineyards and rolling hills were amazing. And then there was the food. The freshest mozzarella, perfectly ripe, red tomatoes, and gelato in every flavor including grapefruit, pistachio and stracciatella (chocolate chip). And then there was the cuttlefish.

One evening in Venice, I felt like a change of pace from pasta and I wanted fish. I saw an item on the menu listed as cuttlefish. So I said to the waitress, whose English was not very good: “What is cuttlefish?” She said: “It’s cuttlefish.” And I said: “What is cuttlefish?” And she said: “It’s just cuttlefish.” Not getting anywhere, I decided to be adventurous and I went ahead and ordered it. A few minutes later a plate arrived with many black pieces of squid on it.

Now this was a big problem because I follow the Jewish dietary rule which prohibits eating shellfish of any kind. I tried to explain to the waitress that I am Jewish and do not eat shellfish. She had no idea what I was talking about. So I sent it back, ordered the sea bass, which was terrific, and I ended up paying for two meals.

What did I learn from my culinary adventure in Venice? I realized that not everything labeled as a fish has fins and scales. But I also learned another lesson about mishaps and mistakes. When I think back on our Italy trip, I will remember the times when everything went well. But I will also think of my cuttlefish story and others stories that I do not have time to share, like how we got lost in Tuscany and almost had to sleep in the car.

I suspect that we all have these kind of travel stories. Times when we reserved the dirtiest hotel room ever that looked great on the internet. Or when the rental car broke down in the middle of nowhere. At the time, we might say to ourselves: This is terrible, what a disaster. But then something funny happens. We get back from the trip. We look at each other and we smile and laugh about the problem. And we tell the story for years to come.

So I asked myself: Why is it that the best travel stories are not about the perfect view or the amazing piece of art, but the time when you

Travel Credit Card – Planning That European Vacation

Now that summer’s here you may be getting ready for that long awaited European vacation. Have you checked to be sure you have the right travel credit card? Although using credit cards are best when you travel, you need to be sure you’ve selected the best credit card for overseas use.

If you’re getting ready to travel, you need to take care of a few matters regarding your credit card before you leave. You should check with your credit card issuer about fees or charges when using the card outside of the U.S. Many of the financial institutions charge additional fees for foreign transactions, such as three percent when converted to U.S. dollars.

It is recommended that while you have your bank on the line, you advise them of the dates you’ll be traveling and the countries you will be in. If they don’t know you’re out of the country and start getting charges from Paris, they may cancel your account until you contact them.

You should take credit cards from two banks. If there’s a problem and one bank cancels your credit card while you‘re traveling, if the two cards are from the same institution they would cancel both. The second card could just be a back-up. It’s best to use just one credit card as it’s easier to keep track of your spending.

Seasoned travelers recommend when vacationing in Europe, you use a debit card for getting local currency. Cash machines are common throughout Europe and you can go to any ATM machine and get cash back. The drawback with this is that there are quite often limits of the amount of cash you can withdraw at one time. You may also want to set-up with your financial institution in advance, a daily allowance of the amount of cash that can be withdrawn from your debit card just in case it is lost or stolen.

With the debit card, there is a fee for each transaction. So you wouldn’t want to use the debit credit card in place of a credit card as you might do here in the U.S., as each charge would generate an added fee. You can keep the debit card just to replenish your cash. It is suggested you have enough cash on hand, as there are times when a credit card sign is posted at the door at say a restaurant, but when the bill comes they don’t accept that card.

Use caution while traveling of being too liberal when using your credit card number. Keep your travel credit cards and your debit credit card in a safe place. Keep all receipts so that you can verify the charges upon your return. Maintain your pin number in a safe place. Be sure you have the financial institution’s phone numbers just in case you lose your credit card.

Now that you have your travel credit card and debit card information, it’s time to make those final plans and start packing. Oh, ……and don’t forget to take lots of pictures and have fun!

The Dolomites Of Italy

Residents of the Alto Adige region of Italy will tell you that you cannot claim to be true lovers of the mountains if you have not seen the Dolomites. For while every mountain landscape is beautiful in its own way, the Dolomites are like the precious stones of an old family ring — they have something extra. Perhaps its their position in the heart of Europe, or it may be the pink hues of their sunsets caused by the fact that they were once coral formations that rose up from the seabed 25 million years ago. Maybe it is the host of stories and history they have played witness to, invasions and exodus, as the portal to and from Austria. The colors of the Dolomites make it akin to an enchanted garden: the fresh, verdant meadows framed by the darker greens of the woods, the pink hue of the mountains against the white of the glaciers at their peaks and the sky that resembles a cut canvas with the sharp outline of the peaks against blue sky and white cotton-candy clouds.

Merano is a geographic anomaly. Predominantly German-speaking, it seems to belong to neighboring Austria, but is 70 miles inside Italy, a consequence of the redrawing of borders after World War I. Many street and shop signs are bilingual, but to Germans and Austrians, Merano is still Meran. The architecture of the region is decidedly Tyrolean, with wrought-iron balconies making way for classic wooden carved ones characteristic of the Austrian and Swiss alps, a change in shape of church bell-towers that is almost Byzantine, and food that leans towards Italy’s northern neighbors rather than the traditional Italian dishes.

Bisected by the Passirio River, which pours into the Adige, the city of 32,000 residents combines red-roofed arcaded buildings, historic churches and flower-embroidered parks. Dominating the riverfront promenade is the Kurbad built in 1914, which will open in September 2005, offering a full Array of sulfur and radon baths, mudpacks, saunas and bathing pools.

Merano, which traces its history as a settlement some 2,000 years before Christ, is tucked into the intersection of four mountain valleys spilling down from lower Alpine ranges. Its protected location, about 1,000 feet above sea level and shielded from the north, east and west, has given Merano a climate mild enough to nurture vineyards as well as palm trees, oleander and fruit trees that blossom against a backdrop of snowy peaks.

Merano has been famous as far back as the1500s for its “milk cures” in the spring and “grape cures” in the fall for digestive disorders. These recuperative remedies kept a constant flow of tourism until the region, especially during the 1800s when “Sisi,” beloved empress of Austria, became enamored with these cures. Subsequently, Merano was ravaged by World War I and II and the tourism trade did not return until sometime in the 1960s. For me, the magic of Merano is the beauty of its historic piazza’s and pedestrian areas, including its café-lined river on one side and lush park on the other. We enjoyed a wonderful lunch with a complicated ice-cream dessert that was almost too beautiful to eat, while listening to the sound of the river and gazing at the 360-degree view of the mountains. Later attempted to shed a few well-earned calories by walking on the opposite side in the public park.

Among the many beautiful vacation accommodations is the beautiful Castello Schloss Labers situated on a hill looking down over the vineyards and up at the Alps. For a long time, the history of Schloss Labers remained shrouded in mystery. A castle built in the 11th century, it has been owned by the Stapf-Neubert family since 1885. During World War II, however, it was used by an SS Task Force to launder counterfeit British Pounds. “Operation Bernhard,” as it was called, was a scheme to enrich the Third Reich and undermine the British economy by a massive counterfeiting of the Pound Sterling and ultimately exchanging fake banknotes for real ones. At that time, the owners of the castle, the Stapf-Neubert family, were forced out. They took refuge with neighbors for the duration of the operation and were not permitted access to the castle. Then, as suddenly as they arrived, the SS Task Force disappeared in 1945. Apparently, Colonel Friedrich Schwend, the mastermind, was taken into custody by American counterintelligence and avoided prosecution by becoming an Allied informant. After one year in this role, he and his wife slipped out of Europe on false passports and settled in Lima, Peru, where he ultimately lived out his life in the open.

When the Stapf-Neubert family crept back in after the Nazi exodus, they knew not what they would find. It was not surprising that on further investigation it seemed that the Germans had managed to take just about everything. In the following years, the family engaged workers to dig through some of the basement walls of the castle, wondering if they might have hidden any of the counterfeit British pounds, or anything else that might shed light on this intriguing piece of history. Ultimately, all that they were able to find were two cards from a deck of cards, determined by archeologists to have been used recreationally by German troops.

The castle has been a hotel since 1885, surrounded by vineyards, and it was there that we ventured to enjoy a weekend in the Dolomiti (Dolomites). The stout front door opens to a large entrance hall with pikes and muskets on the wall and archways leading to a stone staircase with an iron balustrade. The dining-room is graced by a grand piano and classical music was wafting through the halls, along with the savory smells of dinner as we entered. Our room was “king-sized”, spacious enough to swallow up the large wooden beds, tables and armoire that might once have served knights and damsels, contrasted with a modern bath. The view was breath-taking. We looked out over the chapel, which was originally utilized as a chapel, then converted into a pool-room in 1890 and back again into a quaint Catholic chapel in 1990 used for services on Saturday night. Beyond it, was a view of the terrace, with its white umbrellas shading wrought iron tables and chairs with fluffy cushions. And beyond it further still is a spectacular view of the Alps, Val D’Ultimo and the Dolomites. Incredibly romantic and perfect for couples, the castle is also surprisingly “kid-friendly.” Our children loved playing chess in the dining room, right next to the Grand Piano and on Sunday had the opportunity to play tennis, ping pong, and billiards, before going on a hike on the Castle’s property.

The rest of Castello Schloss Labers’ 35 guest rooms and halls also retained a medieval air. There were vaulted ceilings, heavy exposed beams and rooms trimmed in pine and chestnut. The corridor floors creaked, and under the red carpet the wide staircase was of granite. Dinner that night was elegant. A princely atmosphere with vaulted mahogany ceilings that looked like an inverted Scandinavian ship, revealing the Stapf-Neubert family’s Danish roots and taste in ornamentation. We began with Lasagnette mit weissem spargel, Prager Schinken, or rather in Italian, Lasagnette con asparaghi bianchi, prosciutto di Praga, or if you prefer the English spelling, Lasagna with white asparagus and ham from Prague. We continued with Scampi with Curry and Pineapple, with roasted potatoes and cauliflower and finished with lemon sorbet. Our choices included other tasteful blends of Italian and Tyrolean cuisine, befitting the region. Dinner was accompanied by the Castle’s own label wine, Schiava di Merano, a product of their own vineyards that surround the property and are cultivated by the niece of owners Joerg and Beatrice Stapf.

Indeed, one of the notable advantages of this region is the plethora of fine wines. We sampled some of them at the Enoteca Claudia in the Piazza del Duomo: a delicate Chardonnay 2003, St. Michael-Eppan, a more robust Sudtirol-Alto Adige Eisacktaler Sylvaner 2004, and an equally tasty wine of the same grape by Muller Thurgau 2001. Then on to red wines, a Sudtirol St. Magdalener Classico 2004 and a Sudtiroler Lagrein Dunkel Grieser Reserve that was superb.

Our second dinner in Merano, a significant contrast from the first, was enjoyed at Kallmunz Restaurant right in the center of town at Piazza Rena. It is a combination of Italian and Japanese cuisine, completely uncharacteristic of the region, but surprisingly highly acclaimed by locals. Chief Luigi Ottaiano has teamed with three Japanese collaborators to produce a menu which combines the freshest of Italian ingredients with a decidedly Japanese flavor, and an elegant presentation in a modern, minimalist environment. We enjoyed Patè di asparagi con salsa Alicante e pan brioche agli asparagi , Taglierini di pane al sugo di quaglie e asparagi, Ravioli di piselli con ragù di seppie, Petto di faraona farcito alle erbe con lattuga romana brasata, and Boulangère di rombo alle erbe aromatiche con capperi e cipollotti. Our dinner was accompanied by a white wine, a Sauvignon Graf Von Meran, directly from the vineyards of Merano and it was splendid.

A more traditional alternative, also acclaimed by locals, but which we did not have opportunity to try, would be Leiter AmWaal in the neighboring town of Plars/Algund. A typical Tyrolean menu enjoyed in a historic dining room.

After you’ve relaxed in a local spa, finished with the pool at Castello Schloss Labers, and you’re ready for some adventure, get in the car and drive from Merano to Bolzano. There, by following signs to Canazei, then Arabba and ultimately Cortina D’Ampezzo, you will surround yourself with some of the most beautiful scenery in the world. Around every hair-pin turn, and there are many, another spectacular scene awaits. We shot no less than ten roles of film, and then only by showing incredible restraint. In May the foliage was literally exploding, green fields of grass, consumed by thousands of wild-flowers — yellows, purples and whites. Alpine chalet’s hanging precariously cliff-side as if they belonged more to the sky, than the earth; glacier-topped mountains in the background, pasture-land and vineyards in the foreground. Then, just past Arabba and onto Cortina, the pink-tinted Dolomites, still tinged with snow, stark and craggy cutting the blue sky. Locals will tell you that the drive is 2 ½ hours. Please count on 5. It’s a full day experience. Come armed with a picnic lunch. When you arrive in Cortina D’Ampezzo, have a gelato and look around at the shops. Try to show restraint as the prices are about as high as the mountain chain. Then make your way back to Merano by the quick northerly route that is mostly two lane “highway.” You’ll get back just in time for a shower and dinner.

Should you be lucky enough to have an extra day, a great educational experience for the kids involves visiting the “old dude,” as we affectionately nicknamed him. The old dude, better known as the “Ice Man,” is a 5,300-year-old mummy found in 1991 by German hikers on their honeymoon. They discovered him sticking out of a melting glacier high in the Tirol mountains. Scientists have yet to determine whether he was of Alpine origin or merely trying to cross the Alps. His equipment and one of his last meals seem to have come from lower-altitude valleys, nearer Verona. New forensic analysis in 2001 demonstrated that he was apparently shot in the shoulder with an arrow shortly before he died. Was he ambushed? Was it a hunting accident? War? The figure was accompanied by a flint dagger, a copper ax, a quiver with flint-tipped arrows, shoes, some remnants of his clothing and a bear-skin hat. It is a fascinating exhibit for the whole family, but children in particular, will be in awe of this magnificent find.

As family destinations go, Merano is clearly one of our favorites. There is something for every member of the family, regardless of energy level or mood. When you you’re surrounded by the Dolomite mountains, all other pleasures are secondary.

Holidays To Florence For Love And Romance

If you are looking for love and romance then a holiday to Florence are going to give you all the love and romance you need. Italy is the country of love and romance, but even so, there is so much more to Florence that people do not realize. Take some time to enjoy the wine country. Take a drive to Chianti where you will find some great tasting wine and amazing vineyards. Maintain maintain want a jacket and how one to three floor private six After a trip to this area, you will come back a wine expert knowing just what you want for taste.

One thing to plan for is a tour in a Vintage Fiat 500. You get to drive the car while following the lead car that is in radio contact with you, explaining everything you are seeing on the way. You will see the countryside in a vintage car from the 50s and 60s. After a vintage car tour you might want to just start walking around Florence and exploring everything there is close by your hotel. Florence is known as a walking city to begin with and many of the attractions you want to see are so close that walking is no problem.

Plan to take some day trips from Florence. You can take the hour and a half train ride to Lucca. This beautiful little town still has the old buildings, medieval towers and century old walls. You can take a horseback ride through the Chianti hills, natural woods, olive groves and vineyards. During your horseback riding tour you will have wine tasting lunch and transportation from the city provided for you. This is a beautiful way to see Tuscany and enjoy a day outside in the warm sunny weather.

You want to enjoy some nightlife in Florence while you are taking your holiday to the area, you must visit the Red Garter, Cantinetta di Verrazzano, Salamanca and Tenax. These bars and clubs are always filled with excitement after the sun goes down. You will find that the locals love to get out at night and party with tourists. They can show you how to do the dance they can show you how to party and they will see share stories with you about life in Florence. The stories are great way to get to know Florence from the viewpoint of one of the locals.

You can very easily plan your holiday to Florence so that it includes other areas of Italy as well. You could spend a few days in Florence of your days in Rome and a few days exploring the other little areas of Italy. You will find that no matter which hotels you stay in Italy, you are going to have everything you need to make your stay enjoyable. Many of the hotels have fitness centers, day spas, salons, gift shops and of course, indoor and outdoor swimming pools. There is no better time to go to Florence then now, the weather is perfect all the time.

SARDINIA PROPERTY

Unlike its’ namesake, the sardine, whose local catches have been decreasing, Sardinian property is becoming increasingly popular with northern Europeans as a different type of getaway from other Mediterranean spots.

The island of Sardinia is seeped in history, much of it involving the sea and it’s proximity to both Spain and Italy. Italy remained it’s ruler in part or in total for a considerable time over its’ history, and indeed the two official languages are Italian, which everyone speaks, and Sardinian, which only the locals speak, particularly in the centre of the island. Sardinia is one of the ‘regions’ of Italy, having had a variety of different countries controlling it, as well as it being independent kingdoms in far off days.

With budget flights and the plethora of regional airports sprouting up all over Europe, Sardinia has become a much easier destination to get to from anywhere in Europe and many people who come here for the first time are ‘hooked’ by the charm, beaches and relaxed environment, as well as the facilities. A lot of these tourists are now looking to buying Sardinian property which, compared with some other Mediterranean destinations, are financially often a very pleasant surprise.

At the top of the market the ‘sky is the limit’ for some of the spectacular villas dotting the island. Very affordable property though is also available, and, usually having visited the island, the temptation to have a holiday getaway place or retirement home suddenly seems very possible. One of the particularly charming features of Sardinia property is that it does vary greatly in type, as do the towns, so a good look around may well get you exactly what you are looking for. You will also get to know the areas you prefer.

Apartments and villas, like everywhere else, vary in price not only in terms of physical structure, but also when it comes to location. Proximity to airports is an important modern feature. If you are looking to settle down and retire this is a lesser factor, but if you are looking to ‘weekend-it’ then this is pretty important. In general, as in most Mediterranean countries, being close to the beach, town, resort or village has a terrific effect upon the property prices, particular bargains being very possible if you go ‘off the beaten track’.

Like many holiday and second home or retirement areas Sardinia can offer the peace and solitude you may be looking for, alternatively, if you like the nightlife there is a profusion of this too. Many people like both, and find that many a Sardinia property can easily cater for both.

People fall in love with this island, not only for its’ beauty, but also for its’ great variety of historical antecedence. African, Spanish, French and Italian as well as deep seated Sardinian influences are apparent all over the island and it is fascinating to see the cultural differences within the Sardinian population and buildings.

Yachting Holidays

This year, rather than opting for the usual holiday, why not try a yachting holiday? There’s no better way to spend your time than sailing along a beautiful coastline, enjoying the sea breeze and excitement from a yacht.

Where is best?

There are so many destinations to choose from when deciding where to go on your sailing holiday. We’ve chosen three hot spots to help you make your decision.

Croatia

With many unspoilt and remote islands to discover, a Croatian sailing holiday is the ideal destination for those with a sense of adventure.

Cruise upon the crystal clear waters and stop to visit the historical villages and small marinas which are becoming increasingly popular with sailing holidaymakers. With countless town quays, you’ll never be far from a restaurant or shop for supplies.

Overnight, you can either moor up in a marina with all its conveniences or opt for setting anchor in a secluded creek. Or why not anchor in a quiet bay, perfect for a peaceful swim?

You’ll receive the warmest welcome, typical of Croat hospitality. And warm sunshine too! Croatia has 2600 hours of sunshine per year. Early summer brings good winds, making May and June the best months to go. July and August offer calmer periods, suitable for those preferring a more peaceful sailing holiday.

This amazing country has loads on offer and is great for both those new to sailing and veterans of the sport.

Where to visit – Dalmation Coast, Korcula, Dubrovnic.

Greece

Clear turquoise seas and colourful views ranging from vineyards and orchards to rocky terrains and pebble beaches. Greece offers the most spectacular scenery.

Visit the beautiful quaint villages and sheltered harbours the Greek islands have to offer. Greece also offers sailing holiday makers many places of historical and cultural interest as well as stunning architecture.

Quiet sandy beaches in picturesque coves make for the perfect anchor. In the evenings you can tie up on the quay at one of the many holiday resorts and take in the nightlife.

The weather is invariably good throughout the summer months and the light afternoon breeze makes Greece an ideal sailing location. From April until October there is very little rainfall but the islands still manage to maintain their lush greenness.

The southern island is ideal for the less experienced sailor due to the sheltered waters and shorter routes. The North offers less crowded waters but longer passages for more adventurous sailing.

Where to visit – Cephalonia, Corfu, Ithaka, Paxos, Kythira.

Italy

A gorgeous coastline of breathtaking mountains, still lakes and idyllic islands coupled with vibrant cities, make Italy the perfect destination for holiday cruising.

Italy is a country which has preserved its history for thousands of years. Naples is ideal for art lovers wishing to visit museums and monuments, while Tuscany offers rustic charm and raw beauty. If glamour and style is what you crave then Capri is the place to visit, and the history and diversity of the Amalfi Coast is second to none. A yachting holiday may just be the best way to discover everything that Italy has to offer!

Moor your yacht at one of the many local harbours and take in the superb restaurants serving the finest food. There are always plenty of shops nearby for sailing supplies, making it an ideal base for families. Bays and moorings can get crowded in busy periods.

Italy is one of the most popular sailing destinations with all seasons offering great weather conditions. More than 5000 miles of coastline border the country and most of it stays sunny for the majority of the year. July and August are the hottest months with the lightest winds.

Both experienced sailors and beginners will find a yachting holiday in Italy an experience to treasure forever.

Where to visit – Capri, Almalfi Coast, the Pontine Islands, Procida.

What Now?

If you are an experienced sailor you can charter your own yacht. Remember an up to date competency certificate is usually required. Or why not arrange for a skipper to do all the hard work for you? Either way, a yachting holiday is a fantastic adventure and a wonderful alternative to the standard summer holiday. Make sure you plan your trip with care, do lots of research before you travel and always ensure you are covered by your insurance policy!

Ibiza Welcomes New 2007 Flights

Weekend clubbers from around Europe, and especially from the UK and Germany, descend upon Ibiza in the summer months for a week – and often two – of non stop partying.

Ibiza runs second only to the UK’s main cities of London, Manchester and Liverpool in terms of popularity for clubbers, and some of the Ibiza clubs are as well known as any in the UK.

Demand for flights to Ibiza has been high enough in recent years for a low cost airline to start two new services from the UK to Ibiza, which should see the number of tourists on the island rise this year.

The two new routes are from Edinburgh in Scotland twice weekly, and London’s Luton Airport with both routes offering a daily service.

Announcing the new routes, a spokesman for the airline said that the famous Ibiza club season gets going at the end of June, and is still the best place to party in Europe. For the quiet life, head inland to the north coast of the island, where you’ll find some of Spain’s most beautiful landscape rolling into the Mediterranean.

Talking about Ibiza’s neighbouring island and equally well known holiday destination Majorca, where they have been offering a low cost service for some years, the airline said of Majorca’s capital, Palma, that it is the elegant and cosmopolitan capital of Majorca, the largest of the Balearic Islands, and is known for its beaches, climate, cultural and traditional influences. The warm climate of Palma makes it a popular destination, with something for everyone.

As well as Majorca and Ibiza, the airline also offers a service to the third Balearic Island, Menorca.

‘Of the three Balearic Islands, Menorca is known as the quiet one, the type of island where you take your family on holiday if there aren’t any mid to late teens who need entertaining, which would be more suited to Majorca. Ibiza is well known in Europe as a clubbing destination.’ Say one travel guide for Menorca and Majorca.

Menorca villas are often let out to holidaymakers, with the season generally running from May to end September.

As part of the Balearic Islands, Mallorca has welcomed many visitors back to live full time on the island. Menorca property has proved popular too, for those looking for a gentler pace of life than big sister Mallorca.

Property prices in Mallorca are similar to Menorca property, with a range of apartments and villas in both rural and town locations, and with twenty golf courses plenty of golf course developments too on Mallorca.

Menorca has just the one golf course, recently extended to eighteen holes, and is located in Son Park, which has a choice of hotels, apartments and villas for holiday makers.

The three Balearic Islands of Menorca, Majorca and Ibiza might be close to each other, but they are all different in character and the type of tourist they typically attract.

A surprise is that the amount of time spent on Ibiza by each tourist is longer than on Menorca and Majorca – destroying the myth that Ibiza is primarily for long weekends or short trips for a couple of nights in the club.

The findings by the Balearics Tourist Authority show that after Ibiza, Menorca visitors stay on average for 11 days, with Majorca just behind. And the same pattern emerges for spending per day, with Ibiza top, Majorca second, and Majorca last.

The amount spent by Ibiza tourists averaged 94 Euros a day – a huge contribution to the island’s economy, which could be furthered with the new routes from London and Edinburgh.

The Benefits to Reserve an Accommodation in Central Rome

Rome has a vast number of pensioni and hotels, but it is always best to book in advance. This article has the purpose to explain where I suggest to reserve hotels in Rome and the benefits to reserve an accommodation (hotel or apartment) in this area.

The area from Piazza del Popolo to Piazza Venezia and from the Spanish Steps to the Tiber is the medieval centre of Rome, the Centro Storico. It also comprises the Reinassance Quarter, a dense, wedge-shaped area past Corso Vittorio Emanuele II, but that area – somewhat different in character – is described below. Here, however, is mixture of tourists and Romans in an area

Lively and exuberant, crowded day and night, yet retaining its historic charm; the financial and political centre of the modern capital; and large modernised apartments in centuries-old palazzo that make it a convenient and exciting area in which to live.

Centro Storico refers to an area that included the Campus Martius in ancient Rome. This district dominated Rome in the middle ages, and does so today. Here are Piazza del Popolo, the entrance to Rome for medieval pilgrims from the ancient Via Flaminia; beautiful Piazza di Spagna, dominated from above by the 16th century Trinità dei Monti and from below by 20th century tourists; Piazza della Rotonda, home to the Pantheon and ending point for a warren of narrow medieval streets; and Piazza Navona, begun as a stadium about AD 86 by Emperor Domitian, but from the middle ages to the last century the city’s main market square.

Modernised throughout the millennia, but somehow escaping the periodic frenzies of destructive development, the piazzas and side streets of the Centro Storico are much as they have been for centuries, and today’s modern shops and restaurants merely take the place of many that came before.

Avoid the people at the Termini train station who claim to be tourism officials and offer you a room. They usually lead you to pretty seedy Rome accommodation for which you end up paying more than the official rate.

You can find a cheap and yet clean and comfortable hotel in the city centre of Rome. You don’t need to spend a fortune to stay in Rome because cheap hotels are just there, waiting to accommodate you! For this reason it is essential to buy a good Guide to Rome or visit an online guide just like RomaClick.com.

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